Yes. I made this for anyone struggling with food and diet obsession, diagnosed or not. That said, if it's shaking up your daily life, please also talk to a medical professional.

Diet books teach you how to lose weight. This book looks at why you've never felt satisfied with your body. Binge eating breaks out when you push a diet too hard because you're unhappy with your body. What if you could feel satisfied with your body no matter what shape it's in? If that root dissatisfaction doesn't change, you'll still be unsatisfied no matter how thin you get. I think most of us have been there. Rather than losing weight right now, I'd like you to sit with a deeper question: 'Why have I never once been satisfied with my body?'

I can't promise it will work for everyone. But many people, myself included, have found peace around food this way. If you follow along with your whole heart, I believe you can change too. I did it, so of course you can!

It's so different for each person that I can't say 'exactly this many months.' For some it takes a year, for others a few weeks. From what I've seen up close, the people who let go of the rush to change fast and start from a place of caring for and loving themselves change much faster!

I wrote it in enough detail that you can follow it alone. You'll still hit a wall now and then, and that's exactly what the 1:1 Feedback Board is for: so you can get my help when you do! Leave a post whenever it gets hard. I'll be with you until the end.

Most people arrive not knowing what an inner child is. I've explained everything so you can follow along with no background at all. If anything is still unclear, ask on the 1:1 Feedback Board!

I don't recommend it as a replacement for treatment. If it's shaking up your daily life, please see a medical professional first, or alongside this. Think of this book as a guide you keep by your side and open every day.

I'm not a doctor. What I have is five years of binge eating and purging that I lived through and came out of, and more than 300 people I've helped since. Think of me as a mentor walking just ahead of you, holding your hand!

It's an e-book, so no one around you will know. The 1:1 Feedback Board is fully private too: only you and I can see what you write. It's safe to open up.

Not at all. Some of the people I've worked with were in their fifties, and someone who had binged their entire life felt much more at ease within six months. Change begins the moment you let go of 'it's too late.'

It comes as PDF files. You get a download link right after payment, you can read it on your phone, tablet or computer even without internet, and you're welcome to print any pages you need.

Yes, we have a refund policy. Because this is digital content, refunds for a simple change of mind after payment aren't available, but you can get a refund if the content differs from what was advertised or from what you agreed to. See the refund policy page for details.